Grand Traverse Pie Company

Grand Traverse Pie Company - Whole Grain Oatmeal

Serving Size :
1 bowl

217

Cal

48%

27g

Carbs

44%

11g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,966g

334 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium334 mg
Potassium15 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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