the Pioneer Woman

the Pioneer Woman - Rigatoni With Chicken Thighs

Serving Size :
1 cup
466Cal
58%67gCarbs
16%8gFat
26%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal
466 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,878g
422 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber4 g
Sugar4 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium422 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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