the Pioneer Woman

the Pioneer Woman - Rigatoni With Chicken Thighs

Serving Size :
1 cup

466

Cal

58%

67g

Carbs

16%

8g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal

466 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,878g

422 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber4 g
Sugar4 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium422 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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