King Soopers/City Market

King Soopers/City Market - Large Topped Banana Nut Muffins

Serving Size :
1 muffin (4 oz)

490

Cal

43%

53g

Carbs

51%

28g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber1 g
Sugar31 g
Fat28 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium310 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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