Tw Fda

Tw Fda - 波菜

Serving Size :
100 gram

14

Cal

50%

2g

Carbs

0%

--

Fat

50%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,986 cal

14 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,257g

43 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium43 mg
Potassium510 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

14 calories

2

Minutes of Cycling

1

Minute of Running

5

Minutes of Cleaning
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