Jimmy John's

Jimmy John's - #4 Turkey Tom No Mayo, No Tom, Add Mustard, Add Bacon on Wheat Bread

Serving Size :
1 sub
570Cal
48%71gCarbs
26%17gFat
27%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium405g
1,895 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber5 g
Sugar-- g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1895 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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