Winn Dixie: Fisherman's Wharf

Winn Dixie: Fisherman's Wharf - Orange Roughy Fillets

Serving Size :
4 oz (113g/ about 2/3 fillet)

80

Cal

0%

--

Carbs

0%

--

Fat

100%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium70 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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