Crabby Joe's

Crabby Joe's - Sun Coast Salad

Serving Size :
263 g

247

Cal

46%

27g

Carbs

42%

11g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal

247 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,081g

219 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar14 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium219 mg
Potassium-- mg
Cholesterol11 mg
Vitamin A153 %
Vitamin C51 %
Calcium9 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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