Jersey Mike's Subs

Jersey Mike's Subs - Chicken Philly Regular on Wheat

Serving Size :
1 sandwich
670Cal
44%75gCarbs
29%22gFat
27%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal
670 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium230g
2,070 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber5 g
Sugar12 g
Fat22 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium2070 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A29 %
Vitamin C54 %
Calcium28 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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