Oxygen Magazine

Oxygen Magazine - Mustard Salmon Skewers

Serving Size :
4 skewers

467

Cal

9%

10g

Carbs

48%

24g

Fat

43%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,129g

171 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar8 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium171 mg
Potassium-- mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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