Small Caesar Salad (With Dressing)

Small Caesar Salad (With Dressing) - Ucla

Serving Size :
4 oz

222

Cal

23%

13g

Carbs

68%

17g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,802g

498 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar0 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium498 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A101 %
Vitamin C11 %
Calcium15 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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