Fix-it and Forget It Lightly

Fix-it and Forget It Lightly - Cream Cheese Potato Soup

Serving Size :
1 cup cooked

220

Cal

60%

34g

Carbs

12%

3g

Fat

28%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium400 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A30 %
Vitamin C10 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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