Emilianos

Emilianos - Chicken and Cheese Flautas

Serving Size :
2 flautas

310

Cal

49%

38g

Carbs

26%

9g

Fat

26%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium670 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.