Fitsugar.com

Fitsugar.com - Turkey and Spinach Burger

Serving Size :
1 serving (burger)

261

Cal

31%

21g

Carbs

30%

9g

Fat

39%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,192g

1,108 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1108 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A59 %
Vitamin C19 %
Calcium9 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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