Diabetic Cooking

Diabetic Cooking - White Bean and Pasta Puttanesca

Serving Size :
1 cup sauce 1/2 c spaghetti

264

Cal

67%

46g

Carbs

13%

4g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,712g

588 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber10 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium588 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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