Ralph's

Ralph's - Light Yogurt

Serving Size :
6 ounces

80

Cal

63%

12g

Carbs

0%

--

Fat

37%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar10 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium120 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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