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Land O Lakes

Land O Lakes - Co-Jack Cheese Snack

Serving Size :
21 g

80

Cal

0%

--

Carbs

100%

7g

Fat

100%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium140 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C-- %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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