Otis Spunkmeyer Muffins

Otis Spunkmeyer Muffins - Corn Maiz

Serving Size :
0.5 muffin - 2oz

220

Cal

46%

26g

Carbs

48%

12g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar14 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium220 mg
Potassium120 mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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