Women's Health Magazine Recipe

Women's Health Magazine Recipe - Egg-White Frittata With Feta Spinach and Mushrooms

Serving Size :
1 cup cooked

362

Cal

10%

3g

Carbs

58%

8g

Fat

32%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal

362 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,007g

293 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium293 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A61 %
Vitamin C14 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration