Pod (Uk)

Pod (Uk) - Dorset Pork Stew Large Hot Pod

Serving Size :
2 cups

476

Cal

57%

67g

Carbs

17%

9g

Fat

26%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal

476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium-600g

2,900 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber3 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium2900 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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