Homemade - 100% Whole Wheat Pizza Crust

Serving Size :

53Cal

52%6gCarbs

39%2gFat

9%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal

53 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,239g

61 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber1 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium61 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8Minutes of Cycling

5Minutes of Running

19Minutes of Cleaning

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