Alvarado St. Bakery - 100% Whole Wheat Oatmeal Bread

Serving Size :

80Cal

69%14gCarbs

11%1gFat

20%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber2 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium160 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C4 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

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