Orowheat - 100% Whole Wheat English Muffin (Canada)

Serving Size :

140Cal

72%25gCarbs

13%2gFat

14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber3 g

Sugar2 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium230 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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