Wonderbread

Wonderbread - 100% Whole Wheat Bread

Serving Size :

2 slices

160

Cal

75%

35g

Carbs

10%

2g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber3 g

Sugar2 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium250 mg

Potassium115 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium6 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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