Thomas'

Thomas' - 100% Whole Wheat Bagel (Grams)

Serving Size :
95 grams

250

Cal

77%

51g

Carbs

7%

2g

Fat

17%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber7 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium350 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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