Natures Own

Natures Own - 100% Whole Wheat Bagel

Serving Size :

210Cal

74%44gCarbs

8%2gFat

18%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber6 g

Sugar7 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium330 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A20 %

Vitamin C0 %

Calcium20 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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