Schwebel's - 100% Whole Wheat

Serving Size :

60Cal

68%11gCarbs

14%1gFat

18%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber2 g

Sugar1 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium135 mg

Potassium63 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

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