Kraft

Kraft - 100% Parmesan

Serving Size :
1 container (90 tsp (1g) ea.)

2,250

Cal

0%

--

Carbs

69%

180g

Fat

31%

180g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-250 cal

2,250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-113g

180 / 67gleft

Sodium-7,600g

9,900 / 2,300gleft

Cholesterol-150g

450 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat180 g
Saturated112 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein180 g
Sodium9900 mg
Potassium-- mg
Cholesterol450 mg
Vitamin A90 %
Vitamin C0 %
Calcium450 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2250 calories

5.7

Hours of Cycling

3.8

Hours of Running

13.8

Hours of Cleaning
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