Nature Valley

Nature Valley - 100% Natural Granola - Oat 'n Homey

Serving Size :
0.75 cup
240Cal
60%38gCarbs
32%9gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar16 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein5 g
Sodium210 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.