Mcdonald's

Mcdonald's - 10 Chicken Nuggets - From Website

Serving Size :
1 container
440Cal
23%26gCarbs
55%27gFat
22%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar0 g
Fat27 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium840 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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