Homemade

Homemade - 1 Whole Egg 1 Egg White Omelette

Serving Size :
1 whole egg white
86Cal
0%--Carbs
53%5gFat
47%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal
86 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium125 mg
Potassium70 mg
Cholesterol185 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13Minutes of Cycling
8Minutes of Running
31Minutes of Cleaning

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