Foremost

Foremost - 1% Milk

Serving Size :
1 cup (240 ml)
130Cal
37%12gCarbs
35%5gFat
28%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium120 mg
Potassium400 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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