Land O Lakes

Land O Lakes - 1% Chocolate Lowfat Milk

Serving Size :
1 cup
150Cal
66%24gCarbs
12%2gFat
22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber-- g
Sugar22 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium190 mg
Potassium430 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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