Wendys

Wendys - 1/4 Pound Single W/cheese (Lettace, Tomato, Ketchup Only)

Serving Size :
1 Sandwich
420Cal
0%--Carbs
100%26gFat
100%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,384g
916 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar7 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium916 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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