Panera

Panera - 1/2 Smoked Turkey Sandwich

Serving Size :
0.5 sandwich

210

Cal

64%

33g

Carbs

4%

1g

Fat

31%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium820 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C10 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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