Panera Bread-

Panera Bread- - 1/2 Fugi Apple Salad

Serving Size :
0.5 salad
270Cal
24%17gCarbs
54%17gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar11 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium310 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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