O'charley's

O'charley's - 1/2 Blt Sandwich

Serving Size :
0.5 Sandwich

390

Cal

28%

27g

Carbs

61%

26g

Fat

11%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar3 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium740 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A175 %
Vitamin C2 %
Calcium62 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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