Wendy's

Wendy's - 1/2 Baja Salad, Not Guacumolie 1/2 Ranch Packet

Serving Size :
2 cups
305Cal
22%19gCarbs
58%22gFat
20%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,385g
915 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber6 g
Sugar7 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium915 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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