Wendy's

Wendy's - 1/2 Baja Salad (No Chili)*****

Serving Size :
1 half size
260Cal
27%18gCarbs
60%18gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar3 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium480 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A35 %
Vitamin C15 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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