Ils

Ils - 094 Grilled Chicken Breast Pattie

Serving Size :
1 serving
280Cal
31%21gCarbs
43%13gFat
26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber5 g
Sugar7 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium590 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A250 %
Vitamin C80 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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