Usda

Usda - 05140 Duck, Domesticated, Meat and Skin, Cooked, Roasted

Serving Size :
100 g
337Cal
0%--Carbs
78%28gFat
22%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal
337 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,241g
59 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated9 g
Polyunsaturated3 g
Monounsaturated12 g
Trans-- g
Protein18 g
Sodium59 mg
Potassium204 mg
Cholesterol84 mg
Vitamin A4 %
Vitamin C0 %
Calcium1 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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