Zone Diet, 2 cups

Calories: 378

Carbs: 25.8g

Fat: 20.4g

Protein: 24.6g

378

Zone Diet, 1 cup

Calories: 90

Carbs: 14g

Fat: 5g

Protein: 4g

90

Zone Diet, 1 bun

Calories: 200

Carbs: 21g

Fat: 7g

Protein: 14g

200

Zone Diet, 1 pretzel

Calories: 210

Carbs: 21g

Fat: 7g

Protein: 14g

210

Zone Diet, 1 bagel

Calories: 200

Carbs: 21g

Fat: 7g

Protein: 14g

200

Zone Diet, 1 cup dry

Calories: 240

Carbs: 28g

Fat: 4g

Protein: 20g

240

Zone Diet, 1 sandwich

Calories: 155

Carbs: 18g

Fat: 3g

Protein: 14g

155

Diet Zone, 100 grams

Calories: 77

Carbs: 17g

Fat: 0g

Protein: 2g

77

Zone Diet, 1 Scoop

Calories: 35

Carbs: 0g

Fat: 0g

Protein: 7g

35

Zone Diet, 1 package

Calories: 170

Carbs: 21g

Fat: 3g

Protein: 14g

170