South Beach Diet Recipe, 0.25 cup

Calories: 251

Carbs: 23g

Fat: 16g

Protein: 8g

251

South Beach Diet Recipe, 2 tbsp

Calories: 80

Carbs: 2g

Fat: 5g

Protein: 6g

80

South Beach Diet Recipe, 0.5 frittata

Calories: 231

Carbs: 16g

Fat: 10g

Protein: 21g

231

South Beach Diet Recipe, 1 wrap

Calories: 180

Carbs: 7g

Fat: 11g

Protein: 11g

180

South Beach Diet Recipe, 0.25 salad

Calories: 106

Carbs: 25g

Fat: 1g

Protein: 4g

106

South Beach Diet Recipe, 1 fillet

Calories: 330

Carbs: 2g

Fat: 20g

Protein: 34g

330

South Beach Diet Recipe, 1 burger

Calories: 330

Carbs: 5g

Fat: 16g

Protein: 39g

330

South Beach Diet Recipe, 1 bowl

Calories: 256

Carbs: 19g

Fat: 14g

Protein: 13g

256

South Beach Diet Recipe, 2 Tb

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

South Beach Diet Recipe, 1 pancake

Calories: 87

Carbs: 13.6g

Fat: 2g

Protein: 4.2g

87