Phase 3 P90x, 1 PANCAKE

Calories: 228

Carbs: 37g

Fat: 5g

Protein: 9g

228

P90x Phase 3, 1 potato

Calories: 291

Carbs: 46g

Fat: 4g

Protein: 23g

291

P90x Phase 3 Level 2, 1 cup

Calories: 202

Carbs: 35g

Fat: 2g

Protein: 15g

202

Generic, 10 eggs

Calories: 506

Carbs: 10g

Fat: 9g

Protein: 68g

506

P90x - Phase I, Level 1, 2 Tablespoons

Calories: 34

Carbs: 4g

Fat: 0g

Protein: 4g

34

P90x Phase 2 Level 2, 1 cup

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 1g

20

P90x Phase 2, 1 muffin

Calories: 227

Carbs: 43g

Fat: 5g

Protein: 5g

227

P90x Level 2 Phase 2, 1 salad

Calories: 337

Carbs: 8g

Fat: 7g

Protein: 59g

337

P90x - Phase I, Level 1, 1 cup

Calories: 20

Carbs: 5g

Fat: 1g

Protein: 1g

20

P90x - Phase I, Level 1, 1 Omelet

Calories: 506

Carbs: 10g

Fat: 9g

Protein: 68g

506