Calories in ilolay - yogur
Calories and macros
70
Cal
57%
10g
Carbs0%
--
Fat43%
7.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 200 g
Nutritional info
Carbs | 10g |
Dietary Fiber | 0g |
Sugars | 10g |
Fat | 0g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7.4g |
Sodium | 106mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 21% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
70 calories
10
Minutes of Cycling7
Minutes of Running25
Minutes of Cleaning