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Calories in Recipezaar - Yatsobi

Calories and macros

448

Cal

32%

37.1g

Carbs
45%

23.1g

Fat
22%

25.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs37.1g
Dietary Fiber6g
Sugars10.7g
Fat23.1g
Saturated8.7g
Polyunsaturated1.9g
Monounsaturated9.7g
Trans0.5g
Protein25.5g
Sodium955mg
Potassium924mg
Cholesterol64mg
Vitamin A120%
Vitamin C161%
Calcium10%
Iron26%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

448 calories

cycling image

1.1

Hours of Cycling
running image

45

Minutes of Running
cleaning image

2.7

Hours of Cleaning
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