Verified
Calories in KYF - Waffle
Calories and macros
368
Cal
54%
49.2g
Carbs39%
15.9g
Fat6%
5.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 90 gram
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Nutritional info
Carbs | 49.2g |
Dietary Fiber | 2.1g |
Sugars | 22.8g |
Fat | 15.9g |
Saturated | 7.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 5.8g |
Sodium | 270mg |
Potassium | 180.9mg |
Cholesterol | -- |
Vitamin A | 3.8% |
Vitamin C | 1.5% |
Calcium | 24% |
Iron | 6.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
368 calories
56
Minutes of Cycling
37
Minutes of Running
2.2
Hours of Cleaning
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