Calories in Sgc Flik - Tuna on Kaiser Roll W/lettuce & Tomato
Calories and macros
330
Cal
51%
43g
Carbs21%
8g
Fat27%
23g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
| Carbs | 43g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Fat | 8g |
| Saturated | -- |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 23g |
| Sodium | 720mg |
| Potassium | -- |
| Cholesterol | 30mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
330 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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