Calories in Brass Ring - Tuna Melt
Calories and macros
350
Cal
35%
30.2g
Carbs42%
16.4g
Fat23%
20.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Sandwich
Nutritional info
Carbs | 30.2g |
Dietary Fiber | 1.4g |
Sugars | 5.9g |
Fat | 16.4g |
Saturated | 4.6g |
Polyunsaturated | 6.4g |
Monounsaturated | 4.2g |
Trans | -- |
Protein | 20.1g |
Sodium | 832mg |
Potassium | 258mg |
Cholesterol | 35mg |
Vitamin A | 0% |
Vitamin C | 2% |
Calcium | 16% |
Iron | 14% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
350 calories
53
Minutes of Cycling35
Minutes of Running2.1
Hours of Cleaning