Calories in Generic/Usda - Tahu mentah usda
Calories and macros
76
Cal
9%
1.9g
Carbs52%
4.8g
Fat39%
8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
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Nutritional info
Carbs | 1.9g |
Dietary Fiber | 0.3g |
Sugars | -- |
Fat | 4.8g |
Saturated | 0.7g |
Polyunsaturated | 2.7g |
Monounsaturated | 1.1g |
Trans | -- |
Protein | 8g |
Sodium | 7mg |
Potassium | 121mg |
Cholesterol | 0mg |
Vitamin A | 1% |
Vitamin C | 0% |
Calcium | 35% |
Iron | 30% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
76 calories
11
Minutes of Cycling
7
Minutes of Running
28
Minutes of Cleaning
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