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Calories in Recipezaar Js - Salmon Souffle

Calories and macros

241

Cal

13%

7.6g

Carbs
61%

16.1g

Fat
27%

15.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.6g
Dietary Fiber0.2g
Sugars0.3g
Fat16.1g
Saturated8.3g
Polyunsaturated--
Monounsaturated4.7g
Trans--
Protein15.9g
Sodium753mg
Potassium288mg
Cholesterol212mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

241 calories

cycling image

37

Minutes of Cycling

running image

24

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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